Fleche facilitates workshops and small group opportunities to share skills that are proven to help heal trauma and develop resilience.
In this small group series, you will learn ways to connect with your body, settle the fight, flight, or freeze stress response, and awaken the healer within you.
“Patti and Shelly brought me into a virtual space every week where I felt safe, and knew I was heard. Even by just the second or third session, I felt like I could share anything with our group. I left every session with a sense of hope, calm, and comradery – and I know that the Mind Body Skills practices I’ve learned here will continue to help me for a lifetime! Thank you and much love to Patti, Shelly, and my MBS friends!” – Sam B., Mind Body Skills Participant
Using curriculum designed by Dr. James Gordon at the Center for Mind Body Medicine, this program empowers participants with evidence-based techniques that can lower levels of stress, improve mood, enhance resiliency, and help relieve or prevent chronic health conditions.
Over the course of eight weeks, small groups will meet via Zoom to learn, practice, and share experiences with easy-to-learn techniques that can be integrated into daily living including:
- Nervous system regulation
- Mindful breathing
- Meditation techniques
- Guided imagery
- Mindful eating
… and more!
Participants should be willing to share personally and listen to others share.
Our next 8 week small group series will be held in Spring 2023.
Applications are open for the Spring 2023 session. To apply, please complete the form below. Following your application, we will schedule a brief conversation to identify what you’d like to get out of this series, share details about participant expectations, and answer any questions.