5 WEEK VIRTUAL GROUP COACHING PROGRAM

Do you crave deeper, more meaningful connections?

Do you feel frustrated in trying to be understood or communicating your own needs?

Most of us are not taught the skills we need to be effective communicators. Whether through our family of origin, culture, or other means, many of our communication skills were picked up unconsciously from those around us. Patterns and habits we observe are internalized and repeated, as if on autopilot, until we gain the awareness, knowledge, and tools to act differently.

Beyond Words was created exactly for this reason. We see the need and desire for more authentic interactions, but aren’t quite sure how to make the changes needed to have them.

In this 5 week group coaching program, participants will take a giant step toward communicating more effectively in an authentic and kind manner — one that is less stressful and more easily understood by others.

Participants will walk away with:

  • Enhanced self-awareness and a cultivated inner sense of calm to optimize all interactions, particularly those that are crucial or challenging, regardless of external circumstances

  • Heightened awareness of how information is communicated both internally and externally in various ways that don’t always include words and how to start using this information for the benefit of all those involved

  • Insight into how personal values influence communication for a clearer understanding of individual values and how being clear about what is important to us can lead to more interactions that are in alignment with our values

  • The ability to express themselves more authentically and effectively, adapting to different communication styles to increase the likelihood of intended messages being accurately conveyed and received

Weekly Modules

Modules and workshop structure are designed to support participants to:

  • meet themselves where they are (start in the now — no need to go back and figure out why)

  • deepen their relationships with themselves

  • relate more easily and authentically with others

  • learn about relevant communication tools and skills

  • practice communications techniques in a safe, inclusive small group

  • begin implementing in their lives

Module 1 – It Starts with Me

Module 2 – Awareness of Others

Module 3 – Listening: Verbal & Non-Verbal

Module 4 - Expressing Ourselves Authentically

Module 5 - Putting it All Together

Participants will develop personalized tools that allow them to build confidence in navigating various interactions including:

  • The ability to utilize emotional regulation techniques to effectively manage discomfort as well as recognize and articulate their own emotions effectively

  • Foundational communication skills rooted in compassion, love, and respect

  • The ability to navigate misunderstandings and differing perspectives

  • The ability to interpret and comprehend non-verbal cues, enhancing understanding beyond spoken words

  • Maintain presence during conversations, ensuring active engagement and attentive participation

  • Engage in deep listening, encompassing verbal, non-verbal, and energetic signals

  • How to manage and protect their energy

  • Ability to express needs and ask without provocation or fear of reprisal

Let’s talk! Complete your application below to get started.

Applications are Now Open!
Session Starts September 17th, 2024.

To apply, please complete this form. We will schedule a brief conversation to identify what you’d like to get out of this program, share details about participant expectations, and answer any questions.