Mind Body Medicine

Awaken the Healer Within You

Are you ready to take charge of your well-being and explore the healing potential that’s always been within you?

Our transformative, 8-week series provides a safe, supportive environment to learn and practice powerful mind-body skills. These proven techniques are designed to help heal trauma, build resilience, and empower you to navigate life’s challenges.

You’ll gain practical tools to reconnect with your body, calm your stress response, and tap into your inner wisdom. Whether you're seeking improved health or personal growth, this small group experience will guide you toward deeper self-awareness and well-being.

Our next group starts on Wednesday, February 5th. To join, please complete the form below.

Guided by Dr. James Gordon’s evidence-based curriculum from the Center for Mind Body Medicine, you will walk away with practical tools to:

  • Lower stress and anxiety

  • Improve mood and emotional regulation

  • Boost overall resilience

  • Prevent and/or relieve chronic health conditions

Our experienced facilitators cultivate a confidential and supportive space where you can feel comfortable to participate fully and authentically. With clear, actionable steps and compassionate support, you’ll leave each session feeling empowered and equipped to use the mind-body skills you learn in your daily life.

This program is perfect for those dealing with stress, trauma, or chronic health conditions, as well as anyone seeking to enhance their resilience and emotional well-being.

Take this important step toward a healthier, more resilient you. This small group experience is limited to 10 participants, so sign up today to secure your place!

Complete the form below to register.

Registration is now open for our upcoming 8-week session that begins February 5th.

To join us, simply fill out this form. We’ll arrange a short conversation to learn more about what you hope to gain from this series, go over participant expectations, and address any questions you might have.

  • “Patti and Shelly brought me into a virtual space every week where I felt safe, and knew I was heard. Even by just the second or third session, I felt like I could share anything with our group. I left every session with a sense of hope, calm, and comradery – and I know that the Mind Body Skills practices I’ve learned here will continue to help me for a lifetime! Thank you and much love to Patti, Shelly, and my MBS friends!”

    - Sam, Mind Body Skills Participant

  • "Shelly and Patti are phenomenal leaders of the Mind-Body Medicine Skills Group. In a few short weeks I was able to learn simple, meaningful and useful strategies to improve my mental health and well-being. They are so "real", and create a community where anyone can feel comfortable to share, learn and grow. I am truly grateful for this experience and I'm already using the strategies I learned! My recommendation: take this class!"

    - Jen, Mind Body Skills Participant

  • “This Mind Body class has been transformational for me. Traditional medicine addresses the pain whereas complementary mind-body skills address the suffering associated with pain.”

    - Renee, Mind Body Skills Participant

  • “Thank you for this opportunity to help me deal with anxiety that produced sleepless nights and stomach issues! Such a wonderful group to share with and so many tools to help me learn to regulate my body and overcome these issues! Thank you! Thank you!”

    - Cherri, Mind Body Skills Participant

  • “This Mind Body class has been transformational for me.”

    - Renee, Mind Body Skills Participant

  • "Patti and Shelly’s Mind Body Skills Group is a wonderful program that teaches practices and skills for dealing with the stresses of daily life. The tools we reviewed and practiced together are unique and I have found them to be helpful in managing stress and finding balance. Patti and Shelley provide a balance of compassion and professional delivery, which only adds to this special experience."

    - Joanna, Mind Body Skills Participant